To create healthy habits, you must start by evaluating your current lifestyle and identifying areas that need improvement. Once you’ve pinpointed your goals, you can begin changing your routine. Here are some unhealthy habits to turn into healthy ones.

Eliminate Comfort Foods

If you’re trying to improve your diet, one of the first things to do is eliminate comfort foods. These are usually high in calories, fat, and sugar and offer little nutrition. While it’s okay to indulge every once in a while, make sure most of the food you eat is healthy and nutritious.

End Late Nights

You need to get enough sleep to be productive and have more energy during the day. That means quitting the late nights and getting to bed at a reasonable hour. Most people need around eight hours of sleep per night, so ensure you get enough rest.

Drop a Sedentary Lifestyle

If you want to be healthy, you need to move your body. That means getting active and taking part in physical activity regularly. Even if you don’t have time for a full workout, there are plenty of ways to get moving throughout the day. Take a brisk walk in your neighborhood, ride your bike to work, or take the stairs instead of the elevator.

Stop Failing to Prioritize Yourself

You can’t be your best self if you’re not taking care of yourself. That means making time for yourself, even when it’s difficult. It doesn’t have to be something big — take a few minutes each day to read, participate in a yoga class, or soak in a bubble bath. If you don’t make time for yourself, you’ll never be able to stick to healthy habits.

Quit Working a Job You Hate

One of the worst things you can do for your health is to stay in a job you hate. If you’re burned out or unhappy with your work, it affects your mental and physical health. Don’t let a lack of skills or experience hold you back from making a change. If you’re unhappy in your current position, look for a new job, or consider retraining for a new career.

Top choices for in-demand careers include database management, cybersecurity, and management information systems. Enroll in an online program to get your degree while working full-time or handling family responsibilities. Review the school’s accreditation and tuition rates to ensure it’s a good fit for you.

Avoid Negativity

Have you ever noticed that negative people are unhealthy? That’s because negativity breeds stress, which affects your mental and physical health. To be healthy, you need to focus on being positive. Fill your life with positive people and activities, and eliminate anything that brings you down.

Stop Over-caffeinating

You probably know someone who can’t function without their daily dose of caffeine. While a cup of coffee in the morning is fine, too much caffeine can lead to anxiety, sleep problems, and other health issues. If you’re struggling to reduce caffeine, try weaning yourself off gradually, or switch to decaf.

Change Bad Habits and Improve Your Life

You don’t have to wait for New Year’s to make a change. Start by changing your habits if you’re ready to improve your life. For more inspiration, subscribe to the ChipChop Blog.