Bathing daily keeps you healthy, energetic and rejuvenated throughout the day and life as per the statement made in Ayurveda centuries ago. All of us take baths daily as a custom and routine part of our daily schedule. The medical significance of bathing has not been emphasized and explained anywhere other than the oldest holistic medical science of Ayurveda. Here we shall be discussing the factual horizons of bathing (benefits of cold and/or hot shower).
- Muscle Effects
- Skin or Health Effects
- Immune system and Body Effects
Hot showers are really great for relieving tension. So, if your muscles are sore or tight, hot showers help in relaxing the tightness and relieve the pain and discomfort. Like if you have a very intense workout and wake up with wicked stiffness, then a hot shower is all you need. A hot shower in the morning helps in loosening up and rid of your stubborn knots. Also, this therapy helps in reducing joint inflammation aiding better mobility. So, if you’re experiencing any form of stiffness, pain, or discomfort, a hot shower is the only thing you may need.
Cold shower, specifically helps in speeding up muscle recovery. Taking a cold shower right after the workout is actually a great idea. It’s been proven that it enhances muscle repair and recovery, reducing delayed onset muscle soreness. A cold shower actually acts as an ice pack that reduces muscular swelling or inflammation. When we work out and break down the muscle fibers, which cause swelling, then only a cold shower helps in reducing this. Which speeds up the repairing of new muscle fiber for overall quicker recovery.
When and how one should take hot and cold shower?
So, if we’re referring to the showers and the relationship towards working out, the benefits on the muscles, in general, would be the thickness of the shower (Hot shower) like a pre-workout and cold shower like post-workout. By looking for the muscular benefits of both hot and cold showers, you can alternate between very hot and very cold showers, especially if you’re not used to very cold showers. You may have to build up a little tolerance towards them by cycling between hot and cold. So, trying a technique of 2minutes hot and one minute cold shower and repeat.
Hot showers open the blood vessels, then switching to cold, increases the circulation of blood rushing towards the organs. This method will also help in removing the same amount of lactic acid build-up from an exercise. It is important to end up with a cold shower if you follow this technique.
Skin and Health Effects
A cold shower helps in hydrating our skin, especially when you’re experiencing dryness of the skin. A cold shower is a great fix, more is the hydrated skin, the healthier it will be. Also, it may help in closing the skin pores and protect against dirt, unnatural body oils, germs, and rashes, etc. The combination of hydration and pores getting closed is a good way to prevent blackheads as well other forms of acne. This process is extremely beneficial for hair health as well. It keeps your hair stronger, shinier, and overall healthy by preventing the loss of natural oils, helping with split ends and hair loss. Overall, a cold shower, significantly protects our skin cells.
Whereas, Hot shower helps in cleaning the skin like an Exfoliator. The steam comes from a hot shower, does exactly the opposite from the cold shower. This opens up the pores and rejuvenates the skin. And also helps you to get rid of dead skin, dirt, and unnatural oil which aids in eliminating pimples and acne. On the contrary, a hot shower can also lead to dry skin cause damages to the skin and scalp. So, if you’re someone who likes to take a long hot shower to relax, then you’re actually really hurting your skin and hair health.
Immune System And Body Effects
Hot showers are well known for decongestion effects. The steam from hot water relaxes and opens up the nasal passageways, allowing the sinuses to drain and unclog. It is the best way to eliminate the sinus pressure, congestion, and coughing, which relieves the cold symptoms. Also, the steam that comes from a hot shower opens pores for better airflow who significantly suffers from asthma or any other breathing problems. And, if you’re suffering from a migraine, then a hot shower helps open up the blood vessels and flushes the blood, which deviates the headache. Point specific to women, hot showers is actually great for menstrual cramps and overall pain.
In the contrary, Cold shower helps strengthen the immune system, which results in lymphatic moving. This results riding the body of the large amount of waste preventing infections. It also helps in increasing the testosterone sperm cell count and clean the blood arteries and reduces blood pressure. Cold shower increases the white blood cells fighting against diseases and improves heart health promoting more efficient blood circulation. And if you’re suffering from fever, a cold shower will help bring your body temperature down.