What is Inner serenity?
Inner Serenity or Peace refers to the soothing or peaceful state of mind instead of blubbering or hustling composition. Serenity or calmness is both the description of a well-place mind from the distorted position and towards the enlightenment of the sub-conscious mind.
But it is not simple as talking about it casually, sitting for a while, and boom, here you are. Instead of sitting for like hours, it demands regular practice for just from 10 minutes at the start till as long as you’re holding to it. Despite, we also complain that we’re facing difficulties while practicing it, because of the mental stressors that are continuously revolving even if we’re are not in that region.
Going through this, many of the therapies and practices came out in the pattern which claims to bring your baffled inner conscious to serenity states like meditation and mindfulness, guided yoga practices, listening to music, etc.
How I’m dealing with my anxious mind and struggling in finding inner peace?
Being a commoner, I’m too facing this similar issue, the issue of not getting the considered mind, the issue of overthinking, and anxiety even in the single ant-sized problem. But since I’ve been practicing meditation and yoga, it feels much lighter than before. Instead of overthinking, I’ve started finding out the ways on how can I resolve it. Sometimes I take suggestions from my parents, sometimes from my trusted ones, sometimes from my sister, or sometimes just sitting alone and understanding the situation on my own.
More ways, I’ve tried so far?
Besides I’m not patient, that’s only the reason maybe I’m still struggling to find my inner solace. The ways I’ve been practicing to keep my mind and body fit are:
- Exercising and stretching
- Guided Yoga
- Maintaining Journal
- Listening to Bhagwat Geeta
- Listening to motivational speakers (like Sadhguru)
But what I’ve learned is “It’s all in the mind, Everything is a mind game, If you decide to be determined to something, and nothing can distract you from achieving it, then you will reach to your goal. You might find the obstacles which will be trying to block your way, but then your determination power will tunely help you out to cross it and reach next to your goal”.
I tried waking up at 4.30 am, and starting up with jogging, also inspired by one of my friend, following it to exercising and yoga practice, and weight lifting on alternate days. Following that, I start my day with the meditation, and after that first meal of the day. And trying to better my routine in a more improvised manner, and believe me, this helps me a lot.
At last, I will suggest you all make your own suitable plan which you think you can follow and add it to your regular days. The only plan which can help you is your own only. Being settled at this young age, I would suggest you get up, leave your bed and take out the productive soul who’s holding right there in yourself. Take care!